Dietitian & Psychologist
Dietitian & Psychologist
The idea that nutrition has the power to heal is not exactly revolutionary. Nutrigenomics is proving what Hippocrates proclaimed 2,400 years ago with his renowned ‘let food be thy medicine’. Nutrients modulate gene expression and can substantially both increase and decrease our chances of enjoying a long, healthy and happy life. And that is precisely the goal of nutritional therapy: …
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Not all genes are the same. Those who decided the colour of your eyes expressed themselves without you being able to ‘negotiate’ with them. Others, on the other hand, express or silence themselves in response to the information they receive from the outside world. And over most of it, fortunately, you do have control. Genes are not a life sentence …
Just as even the most skilled puppeteer cannot get a puppet to dance ballet by pulling a single string, it is also not possible to balance all the hormones by ‘patching a single flank’. Your hormonal systems are interconnected and depend on such a number of factors, both internal and external, that it is naïve to expect them to perform …
That expensive facial cream will not give your skin the radiant, youthful look you want. Nor will that fourth coffee help you reach dinner time loaded with positive energy and good vibes. Not even will that super-food brought straight from the Amazon basin be the magic touch that makes you jump out of bed wanting to conquer the world. No. …
When I reduced the histamine in my diet, not only did I lose weight effortlessly, but my migraines disappeared as well.
Changing my diet and becoming aware of my insulin resistance and wheat addiction has changed my life. Now I am a better version of me.
I had suffered dozens of low fat and high protein diets only to later regain the lost weight and some more. Now I lose weight without going hungry.
When I removed gluten from my diet, I lost weight. Also my headaches, hypertension, and digestive discomfort improved.
No set schedule, from the comfort of your home.
