Dietitian & Psychologist
Dietitian & Psychologist
The idea that nutrition has the power to heal is not exactly revolutionary. Nutrigenomics is proving what Hippocrates proclaimed 2,400 years ago with his renowned ‘let food be thy medicine’. Nutrients modulate gene expression and can substantially both increase and decrease our chances of enjoying a long, healthy and happy life. And that is precisely the goal of nutritional therapy: …
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Your microbiota is the set of microorganisms that lives within you. It accompanies you faithfully from even before you are born and remains with you for the rest of your life. In fact, there are ten times as many microbial cells in your body as there are human cells, so it is worth making sure they are on your side. …
Wise popular sayings agree that the power of small gestures should not be underestimated, because they are what move the world. And here is the tiny gesture that moves us: the methylation cycle, the magic hidden behind the colossal power that a humble atom of carbon exerts on our health and mood.
That expensive facial cream will not give your skin the radiant, youthful look you want. Nor will that fourth coffee help you reach dinner time loaded with positive energy and good vibes. Not even will that super-food brought straight from the Amazon basin be the magic touch that makes you jump out of bed wanting to conquer the world. No. …
When I reduced the histamine in my diet, not only did I lose weight effortlessly, but my migraines disappeared as well.
Changing my diet and becoming aware of my insulin resistance and wheat addiction has changed my life. Now I am a better version of me.
I had suffered dozens of low fat and high protein diets only to later regain the lost weight and some more. Now I lose weight without going hungry.
When I removed gluten from my diet, I lost weight. Also my headaches, hypertension, and digestive discomfort improved.
If your schedules or motivations do not match those of my consultation, here you will find different options to request advice according to your concerns or needs.
