Your genes are like a piano.
You cannot change the keys, but you can choose the melody.

Improve your mood

Malnourished minds lose their capacity to be happy.

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Stand up to cancer

No, food does not cure cancer. But it does help.

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Say goodbye to excess weight

Universal optimal diets do not exist. Find yours.

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Protect your brain

No, your brain does not need sugar. Quite the opposite.

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Team up with your insulin

A gentle spring rain does not have the same effect as a downpour.

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Tame your autoimmunity

'Friendly fire' also needs wood to burn. Do not provide it.

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And nurture your future

Pamper your mitochondria

Imagine you are driving your beloved car when the engine starts to fail. You press the pedal to the metal, but the poor thing seems to be struggling and short of breath. You stoically acknowledge that something is wrong and decide to take action. Your strategy to fix the engine would not be to clean and wax the car. No. …

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Appease your hormones

Just as even the most skilled puppeteer cannot get a puppet to dance ballet by pulling a single string, it is also not possible to balance all the hormones by ‘patching a single flank’. Your hormonal systems are interconnected and depend on such a number of factors, both internal and external, that it is naïve to expect them to perform …

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Feed your microbiota

Your microbiota is the set of microorganisms that lives within you. It accompanies you faithfully from even before you are born and remains with you for the rest of your life. In fact, there are ten times as many microbial cells in your body as there are human cells, so it is worth making sure they are on your side. …

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Nutrients are not just fuel, but a language to communicate with your genes.

Take advantage of epigenetics

Optimize yourself

Diet, fortunately, is an epigenetic factor that you can control.

Natalia
NataliaPublisher

When I reduced the histamine in my diet, not only did I lose weight effortlessly, but my migraines disappeared as well.

Pere
PereArchitect

Changing my diet and becoming aware of my insulin resistance and wheat addiction has changed my life. Now I am a better version of me.

Make sure you send them the right message.

Arcadio
ArcadioEngineer

I had suffered dozens of low fat and high protein diets only to later regain the lost weight and some more. Now I lose weight without going hungry.

Magdalena
MagdalenaRetired

When I removed gluten from my diet, I lost weight. Also my headaches, hypertension, and digestive discomfort improved.

Advice

If your schedules or motivations do not match those of my consultation, here you will find different options to request advice according to your concerns or needs.

And free your best you.

- Ines