protect your brain

Do you know what neurological conditions (such as Alzheimer’s, Parkinson’s or multiple sclerosis) and psychiatric conditions (such as depression or schizophrenia) share, apart from the colossal distress they cause? They have in common very high (and long-lasting) levels of neuronal micro-inflammation with the potential to damage brain tissue. No, your brain does not need sugar. Quite the opposite. Food is …