improve your mood

Precursor molecules of neurotransmitters, the biochemical messengers that regulate the functioning of your mind, are nutrients. Depression symptoms are associated with serotonin, the synthesis of which requires vitamin B6 and tryptophan, a component of dietary proteins. Dopamine, the main responsible for your pleasure, cannot be made without iron and vitamin B9. And GABA, the neurotransmitter that prevents you from succumbing …