improve your mood

Precursor molecules of neurotransmitters, the biochemical messengers that regulate the functioning of your mind, are nutrients. Depression and decay are associated with a deficit of serotonin, the synthesis of which requires vitamin B6 and tryptophan, a component of dietary proteins. Dopamine, the main responsible for your pleasure, cannot be made without iron and vitamin B9. And GABA, the neurotransmitter that …