Personalized Monthly Menu


Personalized monthly menu adapted to your daily needs with recipes, shopping lists and general tips carefully tailored to your circumstances and goals.

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If you want to know what you would be eating if you were my guest for a month, this is your ideal advice option. Depending on your circumstances and your goals, I will create a personalized menu adapted to your daily needs with recipes, shopping lists and some general suggestions.

Its purpose is to make your life easier and to give you some guidelines to optimize your time and your health. Needless to say, I will still ask you to spend some time in the kitchen and to buy fresh and perishable food.

I hope it helps you to pay attention to that little voice asking you to start taking care of yourself a little bit more.

How does it work?

When you complete the weekly menu purchase process, I will ask you to give me your express consent for the access and processing of your personal data (required under current legislation). Afterwards, I will send you a form so that you can inform me about your current situation and your expectations (apart from asking you practical information about health, habits and food preferences). When you complete it for me, I will get to work.

My maximum estimated time to send you the menu is twenty days. Once it is ready, I will send it to you as an electronic document, with acknowledgement of receipt to make sure it does not get lost in cyberspace.

When my availability does not allow me to ensure the delivery of the menus within three weeks, the product will appear as sold out and the page will show a form you can fill in to ask me to let you know when they become available again.

Thank you for getting here!

Compulsory under current legislation on the Protection of Personal Data (see more details in my Privacy Policy and Legal notice )